Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Higher Alcohol Light Beer
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Higher Alcohol Light Beer
217g
Higher Alcohol Light Beer has 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Higher Alcohol Light Beer?
Cooked Ripe Red Tomatoes VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Higher Alcohol Light Beer:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 18.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 5.9 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Higher Alcohol Light Beer:
100 calories of Cooked Ripe Red Tomatoes have 7 times more Calcium, 31.9 times more Copper, 57.9 times more Iron, 4.6 times more Magnesium, 6 times more Phosphorus, 26.5 times more Potassium, 3.2 times more Selenium, 7 times more Sodium, 35.8 times more Zinc and 2.6 times more Water than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 13.3 times more Carbohydrate, 70.7 times more Sugars, more Fiber and 9.7 times more Protein than Higher Alcohol Light Beer.
Both Cooked Ripe Red Tomatoes and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.