Nutrient Comparison: Cooked Ripe Red Tomatoes VS Higher Alcohol Light Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Higher Alcohol Light Beer:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 7.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- 1 pound of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Higher Alcohol Light Beer:
- 1 pound of Cooked Ripe Red Tomatoes has 12.5 times more Copper, 22.7 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus and 10.4 times more Potassium than Higher Alcohol Light Beer.
- Both Cooked Ripe Red Tomatoes and Higher Alcohol Light Beer contain similar levels of Water per one pound.
- 1 pound of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 5.2 times more Carbohydrate and 27.7 times more Sugars than Higher Alcohol Light Beer.
- 1 pound of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.