Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Higher Alcohol Light Beer:
Cooked Ripe Red Tomatoes have more Vitamin A, 7.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Higher Alcohol Light Beer:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 12.5 times more Copper, 22.7 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 10.4 times more Potassium and 14 times more Zinc than Higher Alcohol Light Beer.
Both Cooked Ripe Red Tomatoes and Higher Alcohol Light Beer have similar amounts of Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Light Beer have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 5.2 times more Carbohydrate, 27.7 times more Sugars, more Fiber and 3.8 times more Protein than Higher Alcohol Light Beer.
While Higher Alcohol Light Beer contains 2.6 times more Energy than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Light Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.