Nutrient Comparison: Cooked Ripe Red Tomatoes VS AMBER Hard Cider per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs AMBER Hard Cider:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 4 times more Vitamin B1, 11.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3.8 times more Vitamin B6, 13 times more Vitamin B9, 9.9 times more Vitamin C, 6.2 times more Vitamin E and 2.5 times more Vitamin K than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as AMBER Hard Cider have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs AMBER Hard Cider:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.2 times more Copper, 11.3 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 4.7 times more Phosphorus and 4 times more Potassium than AMBER Hard Cider.
- Both Cooked Ripe Red Tomatoes and AMBER Hard Cider contain similar levels of Water per 14 ounces.
- 14 ounces of AMBER Hard Cider lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as AMBER Hard Cider lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of AMBER Hard Cider contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.