Nutrient Comparison: Cooked Ripe Red Tomatoes VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Higher Alcohol Beer:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Higher Alcohol Beer provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Higher Alcohol Beer:
- 14 ounces of Cooked Ripe Red Tomatoes have 9.4 times more Copper, 22.7 times more Iron, 4.8 times more Manganese and 3.5 times more Potassium than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Higher Alcohol Beer contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Beer lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 14.9 times more Carbohydrate and more Sugars than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 3.2 times more Energy than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.