Nutrient Comparison: Cooked Ripe Red Tomatoes VS Higher Alcohol Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Higher Alcohol Beer:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- While 1 kg of Higher Alcohol Beer contains 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Higher Alcohol Beer provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Higher Alcohol Beer:
- 1 kilogram of Cooked Ripe Red Tomatoes has 9.4 times more Copper, 22.7 times more Iron, 4.8 times more Manganese and 3.5 times more Potassium than Higher Alcohol Beer.
- While 1 kg of Higher Alcohol Beer contains 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Higher Alcohol Beer contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Beer lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 14.9 times more Carbohydrate and more Sugars than Higher Alcohol Beer.
- While 1 kg of Higher Alcohol Beer contains 3.2 times more Energy than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.