Nutrient Comparison: Cooked Ripe Red Tomatoes VS Higher Alcohol Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Higher Alcohol Beer:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Higher Alcohol Beer provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Higher Alcohol Beer:
- 5 ounces of Cooked Ripe Red Tomatoes have 9.4 times more Copper, 22.7 times more Iron, 4.8 times more Manganese and 3.5 times more Potassium than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Higher Alcohol Beer contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Beer lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 14.9 times more Carbohydrate and more Sugars than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 3.2 times more Energy than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- 5 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.