Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Higher Alcohol Beer
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Higher Alcohol Beer
517g
Higher Alcohol Beer has 3.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Higher Alcohol Beer?
Cooked Ripe Red Tomatoes VS Higher Alcohol Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Higher Alcohol Beer?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Higher Alcohol Beer:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Higher Alcohol Beer:
300 calories of Cooked Ripe Red Tomatoes have 4.4 times more Calcium, 30.2 times more Copper, 73 times more Iron, 2.4 times more Magnesium, 15.4 times more Manganese, 2.8 times more Phosphorus, 11.3 times more Potassium, 2.7 times more Selenium, 8.9 times more Sodium, 45.1 times more Zinc and 3.3 times more Water than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 47.9 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 3.4 times more Protein than Higher Alcohol Beer.
Both Cooked Ripe Red Tomatoes and Higher Alcohol Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
Both Cooked Ripe Red Tomatoes as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.