Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS AMBER Hard Cider
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
AMBER Hard Cider
536g
AMBER Hard Cider has 3.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or AMBER Hard Cider?
Cooked Ripe Red Tomatoes VS AMBER Hard Cider Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or AMBER Hard Cider?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs AMBER Hard Cider:
300 calories of Cooked Ripe Red Tomatoes have 74.7 times more Vitamin A, 12.4 times more Vitamin B1, 5.3 times more Vitamin B2, 36.8 times more Vitamin B3, 13.4 times more Vitamin B5, 11.7 times more Vitamin B6, 40.4 times more Vitamin B9, 30.8 times more Vitamin C, 19.4 times more Vitamin E and 7.9 times more Vitamin K than AMBER Hard Cider.
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as AMBER Hard Cider have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs AMBER Hard Cider:
300 calories of Cooked Ripe Red Tomatoes have 8.6 times more Calcium, 13 times more Copper, 35.3 times more Iron, 9.3 times more Magnesium, 18.1 times more Manganese, 14.5 times more Phosphorus, 12.6 times more Potassium, more Selenium, 8.6 times more Sodium, 21.8 times more Zinc and 3.3 times more Water than AMBER Hard Cider.
300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
Both Cooked Ripe Red Tomatoes and AMBER Hard Cider offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.