Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Apricots, dried, sulfured, stewed, without added sugar
118g
Apricots, dried, sulfured, stewed, without added sugar have 4.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Apricots, dried, sulfured, stewed, without added sugar
Cooked Ripe Red Tomatoes VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Apricots, dried, sulfured, stewed, without added sugar:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A, 34 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 7.3 times more Vitamin B6, 20.5 times more Vitamin B9, 358.9 times more Vitamin C, 1.7 times more Vitamin E and 12 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Apricots, dried, sulfured, stewed, without added sugar:
100 calories of Cooked Ripe Red Tomatoes have 2.7 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 3.9 times more Magnesium, 6 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium, 13 times more Sodium, 4.7 times more Zinc and 5.9 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Fiber and 3.7 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.