Nutrient Comparison: Cooked Ripe Red Tomatoes VS Apricots, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Cooked Ripe Red Tomatoes have 7.2 times more Vitamin B1, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9, 76 times more Vitamin C and 2.5 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2.7 times more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Manganese and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.6 times more Copper, 1.4 times more Iron and 1.9 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Phosphorus per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 4.7 times more Energy, 5.5 times more Carbohydrate, 7.9 times more Sugars, 3.7 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.