Nutrient Comparison: Cooked Ripe Red Tomatoes VS Apricots, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Cooked Ripe Red Tomatoes have 7.2 times more Vitamin B1, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9, 76 times more Vitamin C and 2.5 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2.7 times more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Manganese and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.6 times more Copper, 1.4 times more Iron and 1.9 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Phosphorus per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 4.7 times more Energy, 5.5 times more Carbohydrate, 7.9 times more Sugars, 3.7 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.