Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS White Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
White Beans
30g
Raw White Beans have 18.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Beans?
Cooked Ripe Red Tomatoes VS White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs White Beans:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 20.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C, 49.3 times more Vitamin E and 9.3 times more Vitamin K than White Beans.
While 100 kcal of Raw White Beans contain 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
100 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs White Beans:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.2 times more Iron, 1.7 times more Phosphorus, 2.2 times more Potassium, 12.7 times more Sodium and 154.2 times more Water than White Beans.
While 100 kcal of Raw White Beans contain 1.4 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and White Beans contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 21.8 times more Sugars than White Beans.
While 100 kcal of Raw White Beans contain 4.5 times more Omega 3 and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and White Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw White Beans provide inadequate amounts of Omega 6 in 100 calories.