Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs White Beans:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than Raw White Beans.
While Raw White Beans contain 12.1 times more Vitamin B1, 6.6 times more Vitamin B2, 5.7 times more Vitamin B5, 4 times more Vitamin B6, 29.8 times more Vitamin B9 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw White Beans have similar amounts of Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs White Beans:
Cooked Ripe Red Tomatoes have 8.3 times more Water than Raw White Beans.
While Raw White Beans contain 21.8 times more Calcium, 13.1 times more Copper, 15.4 times more Iron, 21.1 times more Magnesium, 17.1 times more Manganese, 10.8 times more Phosphorus, 8.2 times more Potassium, 25.6 times more Selenium, 1.5 times more Sodium and 26.2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw White Beans contain 18.5 times more Energy, 83 times more Omega 3, 4.7 times more Omega 6, 15 times more Carbohydrate, 21.7 times more Fiber and 24.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw White Beans have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw White Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.