Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Yellow Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Yellow Beans
29g
Raw Yellow Beans have 19.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Yellow Beans?
Cooked Ripe Red Tomatoes VS Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Yellow Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Yellow Beans:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yellow Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Yellow Beans:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 4 times more Potassium, 17.6 times more Sodium and 162.9 times more Water than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 1.3 times more Magnesium and 1.3 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yellow Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 13.3 times more Omega 3 and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yellow Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.