Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Instant Coffee with Chicory
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Instant Coffee with Chicory
28g
Instant Coffee with Chicory has 19.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Instant Coffee with Chicory?
Cooked Ripe Red Tomatoes VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Instant Coffee with Chicory:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 26.2 times more Vitamin B5, 53.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 2.1 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Instant Coffee with Chicory:
100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Calcium, 29.6 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 7.5 times more Zinc and 453.8 times more Water than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Instant Coffee with Chicory contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 27.6 times more Fiber and 2 times more Protein than Instant Coffee with Chicory.
Both Cooked Ripe Red Tomatoes and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.