Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Instant Coffee with Chicory

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Instant Coffee with Chicory	10%	1%	89%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Instant Coffee with Chicory	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	120% 157g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	33% 18.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Instant Coffee with Chicory	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	269% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	3.85% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Instant Coffee with Chicory	Recommended Dietary Allowance
Calcium	2.2% 22mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	118% 9.45mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	101% 423mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	77% 538mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	198% 6737mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	34% 18.7μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	36.6% 550mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.22% 8.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Instant Coffee with Chicory per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Instant Coffee with Chicory:

• 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
• While 7 oz of Instant Coffee with Chicory contain 13.2 times more Vitamin B2 and 40.7 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 7 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Instant Coffee with Chicory:

• 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Copper and 23 times more Water than Instant Coffee with Chicory.
• While 7 oz of Instant Coffee with Chicory contain 9.4 times more Calcium, 7 times more Iron, 23.7 times more Magnesium, 11.4 times more Manganese, 9.7 times more Phosphorus, 15.6 times more Potassium, 18.8 times more Selenium, 25.2 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Instant Coffee with Chicory contain 19.7 times more Energy, 19.7 times more Carbohydrate and 9.8 times more Protein than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
• Both Cooked Ripe Red Tomatoes as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.