Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Instant Coffee with Chicory:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 13.2 times more Vitamin B2 and 40.7 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Instant Coffee with Chicory:
Cooked Ripe Red Tomatoes have 1.5 times more Copper and 23 times more Water than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 9.4 times more Calcium, 7 times more Iron, 23.7 times more Magnesium, 11.4 times more Manganese, 9.7 times more Phosphorus, 15.6 times more Potassium, 18.8 times more Selenium, 25.2 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.4 times more Fiber than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 19.7 times more Energy, 19.7 times more Carbohydrate and 9.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Instant Coffee with Chicory have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.