Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS White Wheat Bread
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
White Wheat Bread
42g
White Wheat Bread has 13.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Wheat Bread?
Cooked Ripe Red Tomatoes VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Wheat Bread?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs White Wheat Bread:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 13.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 4.8 times more Vitamin K than White Wheat Bread.
Both Cooked Ripe Red Tomatoes and White Wheat Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs White Wheat Bread:
100 calories of Cooked Ripe Red Tomatoes have 6.7 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 22.7 times more Potassium, 1.9 times more Zinc and 31.5 times more Water than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 4.7 times more Calcium, 2.4 times more Selenium and 3.3 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 6.6 times more Sugars and 6.4 times more Fructose than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 3.1 times more Omega 3 and 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and White Wheat Bread offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6