Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cake, angelfood, dry mix, prepared
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cake, angelfood, dry mix, prepared
39g
Cake, angelfood, dry mix, prepared has 14.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cake, angelfood, dry mix, prepared?
Cooked Ripe Red Tomatoes VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cake, angelfood, dry mix, prepared:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 44.4 times more Vitamin B3, 16.7 times more Vitamin B5, 188 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C, 799.6 times more Vitamin E and 399.8 times more Vitamin K than Cake, angelfood, dry mix, prepared.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cake, angelfood, dry mix, prepared:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 15.7 times more Copper, 42.2 times more Iron, 16.1 times more Magnesium, 23.8 times more Manganese, 1.7 times more Phosphorus, 23.1 times more Potassium, 15.4 times more Zinc and 40.9 times more Water than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 2.1 times more Selenium and 3.3 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 50 times more Fiber and 2.2 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cooked Ripe Red Tomatoes and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.