Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cake, angelfood, dry mix, prepared:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.1 times more Vitamin B3, 13.2 times more Vitamin B6, more Vitamin C, 56 times more Vitamin E and 28 times more Vitamin K than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 2.6 times more Vitamin B1, 9.2 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cake, angelfood, dry mix, prepared have similar amounts of Vitamin B5 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cake, angelfood, dry mix, prepared:
Cooked Ripe Red Tomatoes have 3 times more Iron, 1.7 times more Manganese, 1.6 times more Potassium and 2.9 times more Water than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 7.6 times more Calcium, 8.3 times more Phosphorus, 30.6 times more Selenium and 46.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cake, angelfood, dry mix, prepared have similar amounts of Copper, Magnesium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 3.5 times more Fiber than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 14.3 times more Energy, 14.6 times more Carbohydrate, 12.3 times more Sugars and 6.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.