Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
28.5g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 19.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 11 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 16.8 times more Vitamin E and 36.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 4.4 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 11 times more Potassium, 1.7 times more Selenium, 107.3 times more Sodium and 613.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 54 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3 in 100 calories.