Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Tomatoes in Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
28.5g
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 21.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 43.5 times more Vitamin B1, 13.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 17.4 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 19.9 times more Vitamin E and 38 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.5 times more Calcium, 3.4 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 10.8 times more Potassium, 2.6 times more Selenium, 1261.4 times more Sodium and 692.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Omega 6, 62.2 times more Sugars, 3.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.