Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Tomatoes in Juice with Salt:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1.6 times more Vitamin B2, 7.9 times more Vitamin B3, 6.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2 times more Vitamin B1, more Vitamin C and 1.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Tomatoes in Juice with Salt:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1.8 times more Calcium, 6.4 times more Copper, 4.4 times more Iron, 13.3 times more Magnesium, 22.6 times more Phosphorus, 2 times more Potassium, 8.4 times more Selenium and 25.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 57.5 times more Sodium and 31.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 21.9 times more Energy, 8.4 times more Fat, 15.8 times more Omega 3, 12.7 times more Omega 6, 23.5 times more Carbohydrate, 6.5 times more Fiber and 14.9 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.8 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein