Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Stewed Canned Tomatoes:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 6.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.9 times more Vitamin B3, 7 times more Vitamin B5, 8.2 times more Vitamin B6 and 8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 1.3 times more Vitamin E and 1.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Stewed Canned Tomatoes:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1.7 times more Calcium, 3 times more Copper, 1.9 times more Iron, 11.1 times more Magnesium, 19.2 times more Phosphorus, 1.9 times more Potassium, 9.8 times more Selenium and 17.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 110.5 times more Sodium and 30.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 13.5 times more Energy, 11.1 times more Fat, 21 times more Omega 3, 16.7 times more Omega 6, 13.2 times more Carbohydrate, 12.4 times more Fiber and 13 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.9 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein