Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, rice, puffed, fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, rice, puffed, fortified contains 56.5 times more Vitamin B1, 51.4 times more Vitamin B2, 49.4 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 pound of Stewed Canned Tomatoes has 5.7 times more Calcium, 1.8 times more Potassium, 73.7 times more Sodium and 30.5 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, rice, puffed, fortified contains 1.5 times more Copper, 23.8 times more Iron, 2.1 times more Magnesium, 25.4 times more Manganese, 4.9 times more Phosphorus, 17.5 times more Selenium and 6.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, rice, puffed, fortified contains 15.5 times more Energy, 14.5 times more Carbohydrate, 1.7 times more Fiber and 6.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein