Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, rice, puffed, fortified versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, rice, puffed, fortified vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 76.5 times more Vitamin B1, 94.7 times more Vitamin B2, 55.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, rice, puffed, fortified vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 1.9 times more Copper, 121.9 times more Iron, 2.3 times more Magnesium, 11.4 times more Manganese, 7 times more Phosphorus, 26.3 times more Selenium and 7.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Calcium, 133.7 times more Sodium and 31.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one pound.
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 26.8 times more Energy, 24.8 times more Carbohydrate and 9.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein