Comparing Nutrients in 300 calories Cereals ready-to-eat, rice, puffed, fortifiedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals ready-to-eat, rice, puffed, fortified
74.6g
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, rice, puffed, fortified have 26.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, rice, puffed, fortified vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 2.9 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 12.4 times more Vitamin B5, 36.8 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, rice, puffed, fortified as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, rice, puffed, fortified vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 4.5 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 89.3 times more Calcium, 14.3 times more Copper, 11.8 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 25.4 times more Potassium, 3582.3 times more Sodium, 3.4 times more Zinc and 841.8 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.