Comparing Nutrients in 300 calories Cereals ready-to-eat, rice, puffed, fortifiedVS Tomato Juice with Salt
Weight per 300 calories
Cereals ready-to-eat, rice, puffed, fortified
74.6g
Tomato Juice with Salt
1765g
Cereals ready-to-eat, rice, puffed, fortified have 23.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Tomato Juice with Salt?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, rice, puffed, fortified vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 2.2 times more Vitamin B3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 22.1 times more Vitamin B6, 24.9 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, rice, puffed, fortified as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, rice, puffed, fortified vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 3.4 times more Iron than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 39.4 times more Calcium, 5.9 times more Copper, 10.4 times more Magnesium, 4.6 times more Phosphorus, 45.4 times more Potassium, 1994.2 times more Sodium, 2.5 times more Zinc and 742.8 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Tomato Juice with Salt contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cereals ready-to-eat, rice, puffed, fortified as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 5.6 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber