Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, rice, puffed, fortified versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Tomato Juice with Salt:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 26 times more Vitamin B1, 23.1 times more Vitamin B2 and 52.5 times more Vitamin B3 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Tomato Juice with Salt:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 4 times more Copper, 81.3 times more Iron, 2.3 times more Magnesium, 22.1 times more Manganese, 5.2 times more Phosphorus, 21 times more Selenium and 9.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.9 times more Potassium, 84.3 times more Sodium and 31.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 23.6 times more Energy, 25.4 times more Carbohydrate, 4.3 times more Fiber and 7.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein