Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, rice, puffed, fortified versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Tomato Paste:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 43.3 times more Vitamin B1, 11.8 times more Vitamin B2, 11.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Tomato Paste:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 10.6 times more Iron, 5 times more Manganese, 2 times more Selenium and 1.6 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 9 times more Potassium and 19.7 times more Sodium than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Tomato Paste contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 4.9 times more Energy, 4.7 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.4 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.