Cereals ready-to-eat, rice, puffed, fortified have 4.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Tomato Paste?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Tomato Paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, rice, puffed, fortified vs Tomato Paste:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 8.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B5, 14.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, rice, puffed, fortified as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, rice, puffed, fortified vs Tomato Paste:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 2.2 times more Iron than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 29.4 times more Calcium, 10.6 times more Copper, 8.2 times more Magnesium, 4.2 times more Phosphorus, 44 times more Potassium, 2.5 times more Selenium, 96.4 times more Sodium, 3 times more Zinc and 120.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 11.8 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber