Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, wheat, puffed, fortified
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, wheat, puffed, fortified
82.4g
Cereals ready-to-eat, wheat, puffed, fortified have 24.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, wheat, puffed, fortified?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, wheat, puffed, fortified:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6.9 times more Vitamin B5, 14.7 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 3.2 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, wheat, puffed, fortified:
300 calories of Canned Tomatoes with Green Chilies have 17.3 times more Calcium, 5.3 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 7.5 times more Potassium, 2432.7 times more Sodium, 1.3 times more Zinc and 762.2 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 5 times more Iron and 12.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.