Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cookies, gluten-free, chocolate wafer
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cookies, gluten-free, chocolate wafer
18.5g
Cookies, gluten-free, chocolate wafer have 30.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cookies, gluten-free, chocolate wafer?
Cooked Ripe Red Tomatoes VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cookies, gluten-free, chocolate wafer:
100 calories of Cooked Ripe Red Tomatoes have 9 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cookies, gluten-free, chocolate wafer:
100 calories of Cooked Ripe Red Tomatoes have 3 times more Calcium, 8.7 times more Copper, 5.6 times more Iron, 6.6 times more Magnesium, 7.7 times more Manganese, 5.8 times more Phosphorus, 19.3 times more Potassium, 2.7 times more Sodium, 5.4 times more Zinc and 2069.7 times more Water than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Carbohydrate, 1.8 times more Sugars, more Fructose, 13.1 times more Fiber and 7 times more Protein than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 9.2 times more Fat, 33.9 times more Saturated Fat and 1.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 100 calories.