Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, gluten-free, chocolate wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cookies, gluten-free, chocolate wafer:
- 7 oz of Cookies, gluten-free, chocolate wafer contain 3.3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Cooked Ripe Red Tomatoes have 68.9 times more Water than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 9.9 times more Calcium, 3.5 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 11.1 times more Sodium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, gluten-free, chocolate wafer contain 30.1 times more Energy, 276.5 times more Fat, 1019.9 times more Saturated Fat, 62 times more Omega 3, 50.8 times more Omega 6, 15.7 times more Carbohydrate, 16.5 times more Sugars, 2.3 times more Fiber and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein