Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes VS Cookies, peanut butter sandwich, regular

Weight per 100 calories

• Cooked Ripe Red Tomatoes: 556g
• Cookies, peanut butter sandwich, regular: 21g

Cookies, peanut butter sandwich, regular have 26.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cookies, peanut butter sandwich, regular?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cookies, peanut butter sandwich, regular	7%	39%	54%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	4.55% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	3.27% 1.04g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	1.4% 0.022g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	4.54% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	10.6% 13.7g	130g per day for Men 19-50 years
Sugars	19% 14g	10.2% 7.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.56g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.2% 3.9g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	9.42% 5.28g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Vitamin A	15% 133μg	0.023% 0.21μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.4% 0.12mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	3.83% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.8% 0.44mg	2.24% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.2μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2% 0.048μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	0.023% 0.021mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.6μg	0.68% 0.82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Calcium	6.1% 61mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.2% 3.78mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	2.44% 10.3mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	8.3% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.2% 156mg	5.6% 39.3mg	700mg per day for Men 19-50 years
Potassium	35.6% 1211mg	1.2% 40mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	2.93% 1.6μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	5.13% 77mg	1500mg per day for Men 19-50 years
Zinc	7.07% 0.78mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	14% 524g	0.016% 0.59g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cookies, peanut butter sandwich, regular?

Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cookies, peanut butter sandwich, regular:

• 100 calories of Cooked Ripe Red Tomatoes have 637.3 times more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 15.1 times more Vitamin B6, 5.7 times more Vitamin B9, 6054.7 times more Vitamin C, 8 times more Vitamin E and 19.1 times more Vitamin K than Cookies, peanut butter sandwich, regular.
• While 100 kcal of Cookies, peanut butter sandwich, regular contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
• 100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
• 100 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cookies, peanut butter sandwich, regular:

• 100 calories of Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 8.4 times more Copper, 6.9 times more Iron, 4.9 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 30.2 times more Potassium, 1.7 times more Selenium, 3.5 times more Zinc and 894.7 times more Water than Cookies, peanut butter sandwich, regular.
• While 100 kcal of Cookies, peanut butter sandwich, regular contain 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
• 100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate, 1.9 times more Sugars, 9.8 times more Fiber and 2.9 times more Protein than Cookies, peanut butter sandwich, regular.
• While 100 kcal of Cookies, peanut butter sandwich, regular contain 7.2 times more Fat, 12.5 times more Saturated Fat and 3.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy per 100 calories.
• 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
• 100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
• Both Cooked Ripe Red Tomatoes as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 in 100 calories.