Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, peanut butter sandwich, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 228 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 9 times more Vitamin B1, 12 times more Vitamin B2, 7 times more Vitamin B3, 7.1 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin E and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Cooked Ripe Red Tomatoes have 33.7 times more Water than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 4.8 times more Calcium, 3.2 times more Copper, 3.8 times more Iron, 5.4 times more Magnesium, 8.7 times more Manganese, 6.7 times more Phosphorus, 15.4 times more Selenium, 33.5 times more Sodium and 7.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cookies, peanut butter sandwich, regular contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, peanut butter sandwich, regular contain 26.6 times more Energy, 191.8 times more Fat, 333 times more Saturated Fat, 53.5 times more Omega 3, 87.8 times more Omega 6, 16.4 times more Carbohydrate, 14.2 times more Sugars, 2.7 times more Fiber and 9.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein