Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Crackers, melba toast, plain
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Crackers, melba toast, plain
25.6g
Crackers, melba toast, plain have 21.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Crackers, melba toast, plain?
Cooked Ripe Red Tomatoes VS Crackers, Melba Toast, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Crackers, melba toast, plain?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Crackers, melba toast, plain:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B5, 17.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 28.2 times more Vitamin E and 67.4 times more Vitamin K than Crackers, melba toast, plain.
100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Crackers, melba toast, plain:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Calcium, 5.6 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 23.4 times more Potassium, 1.5 times more Zinc and 400.8 times more Water than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 3.2 times more Selenium and 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 57.4 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Crackers, melba toast, plain.
Both Cooked Ripe Red Tomatoes and Crackers, melba toast, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.