Nutrient Comparison: Cooked Ripe Red Tomatoes VS Crackers, melba toast, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Crackers, melba toast, plain:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 3.1 times more Vitamin K than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 11.5 times more Vitamin B1, 12.4 times more Vitamin B2, 7.7 times more Vitamin B3, 5.4 times more Vitamin B5 and 9.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Crackers, melba toast, plain provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Crackers, melba toast, plain:
- 1 kilogram of Cooked Ripe Red Tomatoes has 18.5 times more Water than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 8.5 times more Calcium, 3.9 times more Copper, 5.4 times more Iron, 6.6 times more Magnesium, 10.8 times more Manganese, 7 times more Phosphorus, 69.6 times more Selenium, 54.4 times more Sodium and 14.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Crackers, melba toast, plain contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.6 times more Sugars than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 21.7 times more Energy, 29.1 times more Fat, 35.5 times more Omega 3, 28.8 times more Omega 6, 19.1 times more Carbohydrate, 9 times more Fiber and 12.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein