Nutrient Comparison: Cooked Ripe Red Tomatoes VS Crackers, melba toast, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Crackers, melba toast, plain:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 3.1 times more Vitamin K than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 11.5 times more Vitamin B1, 12.4 times more Vitamin B2, 7.7 times more Vitamin B3, 5.4 times more Vitamin B5 and 9.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Crackers, melba toast, plain provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Crackers, melba toast, plain:
- 5 ounces of Cooked Ripe Red Tomatoes have 18.5 times more Water than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 8.5 times more Calcium, 3.9 times more Copper, 5.4 times more Iron, 6.6 times more Magnesium, 10.8 times more Manganese, 7 times more Phosphorus, 69.6 times more Selenium, 54.4 times more Sodium and 14.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Crackers, melba toast, plain contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.6 times more Sugars than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 21.7 times more Energy, 29.1 times more Fat, 35.5 times more Omega 3, 28.8 times more Omega 6, 19.1 times more Carbohydrate, 9 times more Fiber and 12.7 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein