Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 25.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Crackers, whole grain, sandwich-type, with peanut butter filling
Cooked Ripe Red Tomatoes VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 9.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 16.1 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Cooked Ripe Red Tomatoes have 8.6 times more Calcium, 6.3 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 17.1 times more Potassium, 1.8 times more Zinc and 332.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.4 times more Selenium and 2.2 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Carbohydrate, 6.8 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 7.5 times more Fat, 11.7 times more Saturated Fat, 9.3 times more Omega 3 and 3.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6