Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Figs Canned in Light Syrup
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Figs Canned in Light Syrup
145g
Figs Canned in Light Syrup with Liquids have 3.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Figs Canned in Light Syrup?
Cooked Ripe Red Tomatoes VS Figs Canned In Light Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Figs Canned in Light Syrup?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Figs Canned in Light Syrup:
100 calories of Cooked Ripe Red Tomatoes have 46 times more Vitamin A, 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 7.2 times more Vitamin B5, 4.3 times more Vitamin B6, 24.9 times more Vitamin B9, 87.4 times more Vitamin C, 21.5 times more Vitamin E and 2.6 times more Vitamin K than Figs Canned in Light Syrup.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Figs Canned in Light Syrup:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 2.7 times more Copper, 9 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 10.7 times more Phosphorus, 8.2 times more Potassium, 9.6 times more Selenium, 42.2 times more Sodium, 4.9 times more Zinc and 4.5 times more Water than Figs Canned in Light Syrup.
100 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Fiber and 9.3 times more Protein than Figs Canned in Light Syrup.
While 100 kcal of Figs Canned in Light Syrup with Liquids contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Figs Canned in Light Syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.