Nutrient Comparison: Cooked Ripe Red Tomatoes VS Figs Canned in Light Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Figs Canned in Light Syrup:
- 5 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.5 times more Vitamin B9, 22.8 times more Vitamin C and 5.6 times more Vitamin E than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Figs Canned in Light Syrup provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Figs Canned in Light Syrup:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Iron, 1.2 times more Manganese, 2.8 times more Phosphorus and 2.1 times more Potassium than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 2.5 times more Calcium and 1.4 times more Copper than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Figs Canned in Light Syrup contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 5 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Figs Canned in Light Syrup with Liquids contain 3.8 times more Energy, 4.5 times more Carbohydrate, 6.5 times more Sugars and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.