Nutrient Comparison: Cooked Ripe Red Tomatoes VS Figs Canned in Light Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Figs Canned in Light Syrup:
- 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.5 times more Vitamin B9, 22.8 times more Vitamin C and 5.6 times more Vitamin E than Figs Canned in Light Syrup.
- While 1 kg of Figs Canned in Light Syrup with Liquids contains 1.7 times more Vitamin B2 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Figs Canned in Light Syrup provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Figs Canned in Light Syrup:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.3 times more Iron, 1.2 times more Manganese, 2.8 times more Phosphorus and 2.1 times more Potassium than Figs Canned in Light Syrup.
- While 1 kg of Figs Canned in Light Syrup with Liquids contains 2.5 times more Calcium and 1.4 times more Copper than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Figs Canned in Light Syrup contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 1 kilogram of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Figs Canned in Light Syrup with Liquids contains 3.8 times more Energy, 4.5 times more Carbohydrate, 6.5 times more Sugars and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.