Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Muscadine Grapes
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Muscadine Grapes
175g
Raw Muscadine Grapes have 3.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Muscadine Grapes?
Cooked Ripe Red Tomatoes VS Muscadine Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Muscadine Grapes?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Muscadine Grapes:
100 calories of Cooked Ripe Red Tomatoes have 25.3 times more Vitamin A, 20.6 times more Vitamin B9 and 11.1 times more Vitamin C than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 21.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Muscadine Grapes:
100 calories of Cooked Ripe Red Tomatoes have 2 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 3.7 times more Phosphorus, 3.4 times more Potassium, 34.8 times more Sodium, 4 times more Zinc and 3.5 times more Water than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 5.9 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Muscadine Grapes contain similar levels of Calcium per 100 calories.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3.7 times more Protein than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 1.8 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Muscadine Grapes offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.