Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Muscadine Grapes:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 6.5 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 68.2 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Muscadine Grapes:
Cooked Ripe Red Tomatoes have 2.6 times more Iron and 1.3 times more Zinc than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 3.4 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium and 18.8 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Muscadine Grapes have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Muscadine Grapes contain 3.2 times more Energy, 3.5 times more Carbohydrate, 3 times more Fructose and 5.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Muscadine Grapes have similar amounts of Protein per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Muscadine Grapes have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.