Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Frozen Melon Balls
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Frozen Melon Balls
303g
Frozen Melon Balls have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Melon Balls?
Cooked Ripe Red Tomatoes VS Frozen Melon Balls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Melon Balls?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frozen Melon Balls:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.7 times more Vitamin C than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 2 times more Vitamin A and 2.5 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Melon Balls provide similar amounts of Vitamin B9 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frozen Melon Balls:
100 calories of Cooked Ripe Red Tomatoes have 2 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 4.8 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Zinc and 1.9 times more Water than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Melon Balls contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Fiber and 2.1 times more Protein than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 15.3 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Melon Balls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 100 calories.