Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Melon Balls:
Cooked Ripe Red Tomatoes have 3.7 times more Vitamin C than Frozen Melon Balls.
While Frozen Melon Balls contain 3.7 times more Vitamin A, 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Melon Balls have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Melon Balls:
Cooked Ripe Red Tomatoes have 1.3 times more Copper, 2.3 times more Iron, 2.6 times more Manganese and 2.3 times more Phosphorus than Frozen Melon Balls.
While Frozen Melon Balls contain 1.6 times more Magnesium, 1.3 times more Potassium and 2.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Melon Balls have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Melon Balls contain 1.8 times more Energy, 28 times more Omega 3 and 2 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Melon Balls have similar amounts of Fiber and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Melon Balls have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.