Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Nance, canned, syrup, drained
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Nance, canned, syrup, drained
105g
Nance, canned, syrup, drained has 5.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Nance, canned, syrup, drained?
Cooked Ripe Red Tomatoes VS Nance, Canned, Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Nance, canned, syrup, drained?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Nance, canned, syrup, drained:
100 calories of Cooked Ripe Red Tomatoes have 12.7 times more Vitamin B1, 5.8 times more Vitamin B2, 9.4 times more Vitamin B3, 27.8 times more Vitamin B6 and 11.1 times more Vitamin C than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Nance, canned, syrup, drained:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 7.5 times more Copper, 9.7 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 21.1 times more Phosphorus, 5.9 times more Potassium, 7.3 times more Sodium, 12.3 times more Zinc and 6.7 times more Water than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 9 times more Protein than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Nance, canned, syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein