Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Oil Roasted Pecans with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Oil Roasted Pecans with Salt
14g
Oil Roasted Pecans with Salt have 39.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Oil Roasted Pecans with Salt?
Cooked Ripe Red Tomatoes VS Oil Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Oil Roasted Pecans with Salt:
100 calories of Cooked Ripe Red Tomatoes have 190.7 times more Vitamin A, 3 times more Vitamin B1, 7.9 times more Vitamin B2, 17.6 times more Vitamin B3, 7 times more Vitamin B5, 16.8 times more Vitamin B6, 34.4 times more Vitamin B9, 1293.8 times more Vitamin C and 8.8 times more Vitamin E than Oil Roasted Pecans with Salt.
100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Oil Roasted Pecans with Salt:
100 calories of Cooked Ripe Red Tomatoes have 6.5 times more Calcium, 2.5 times more Copper, 10.9 times more Iron, 3 times more Magnesium, 4.2 times more Phosphorus, 22.1 times more Potassium, 3.3 times more Selenium, 1.2 times more Zinc and 3316.3 times more Water than Oil Roasted Pecans with Salt.
Both Cooked Ripe Red Tomatoes and Oil Roasted Pecans with Salt contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 12.2 times more Carbohydrate, 24.9 times more Sugars, 1300.9 times more Fructose, 2.9 times more Fiber and 4.1 times more Protein than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 17.2 times more Fat, 12.1 times more Saturated Fat, 13 times more Omega 3 and 13.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate